Middle School Volleyball

Connecticut Juniors Volleyball offers a variety of programs for middle school girls. Information may appear both here and on the girls volleyball pages. Please select a link below for more information!

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Extra Effort Program

Our Extra Effort Program offered in the fall and spring is for 4th-8th graders.  We are proud to announce that our Fall 2016 program will be offered at two different locations this year!  This year's program will begin the week of September 18th.  Players may choose between an 8 week program on Sunday evenings in Westport, or a 9 week program on Tuesday evenings in Woodbridge.  At both locations the final week will be a play day, and each player will also get a FREE t-shirt!  Please check below to register online.

The Fall 2016 flyer is NOW AVAILABLE

Level 1
  • Open to 4th-6th graders with no previous volleyball experience
  • Focuses on fun and fundamentals
  • Uses lower net (per USA Volleyball guidelines)
  • Basic skills: passing, serving, setting, spiking approach, arm swing, rotation, basic rules
  • Program runs 6:00-7:30pm
  • Cost: $215 for 8 weeks in Westport/$240 for 9 weeks in Woodbridge
Level 2
  • Open to 6th-8th graders
  • 6th graders must have completed at least one previous CT Juniors program to participate
  • Uses regular women's height net
  • In depth skill work, including: serve receive, offensive & defensive positioning, digging, blocking, approach-jump-hit, quick movements to the ball, transition, emergency drills, combination movements
  • Program runs 6:00-8pm
  • Cost: $275 for 8 weeks in Westport/$300 for 9 weeks in Woodbridge

Our Westport Extra Effort Program (both level 1 and level 2) is now SOLD OUT.  Please e-mail us to get on the wait list.

Medical form is now available! (please bring on 1st day)

Online registration is now open!

Winter Developmental Program

  • Our Developmental Program begins on Sunday, January 8, 2017.
  • This program consists of 6 practices and 2 play dates and is for girls that are either not ready or not old enough for the State Program. We focus on fundamentals and learning.
  • Play date uniform shirts are provided.
  • There are no tryouts. Players are taken on a 1st-come 1st-served basis and grouped by age and ability.
  • Groups practice 6-8pm in Woodbridge or 6:30-8:30pm in Westport - you pick your own practice location!

Please note: Both locations filled up for the 2016 season, so please do not delay in registering for the upcoming 2017 season!

2017 Season Schedule

Practices: January 8, 15, 29, February 26, March 12, 26
Play dates: February 12, April 2

Please note: 7th & 8th graders may elect to participate in our State Program or try out for one of our 14 & Under Regional Travel team instead of the Developmental Program. Please follow the links for more info.

2016-17 winter brochure is NOW AVAILABLE!

Medical Form is now available (please bring on 1st day)

Online registration is now open!

Summer Programs

Our 2016 Summer Sunday Middle School Program will run July 10th-August 28th from 10am-12noon. $240 for 8 weeks

CLICK HERE for the flyer

Online registration is now open!

For other week-long options, please see our full comprehensive Boys & Girls summer program listings here on our Girls Volleyball page.

Office Hours

Summer Office Hours
8:00am – 4:00pm Monday through Friday
6:00pm – 10:00pm Monday evenings
5:00pm – 10:00pm Tuesday evenings

Fall, Winter, Spring Office Hours
9:00am – 11:00pm Monday through Friday
9:00am – 9:00pm Saturday and Sunday

Connecticut Sports Center (CSC)

21 South Bradley Road, Woodbridge CT 06525

(203) 387-1181 • Fax: (203) 387-1355