Middle School Volleyball

Connecticut Juniors Volleyball offers a variety of programs for middle school girls. Information may appear both here and on the girls volleyball pages. Please select a link below for more information!

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Extra Effort Program

Our Extra Effort Program is offered in the fall and spring is for 4th-8th graders.  We are proud to announce that our Fall 2019 program will again be offered at two different locations this year!  The program will begin the week of September 8th.  Players may choose between an 8 week program on Sunday evenings in Westport, or a 9 week program on Tuesday evenings in Woodbridge.  At both locations the final week will be a play day, and each player will also get a FREE t-shirt!  Please check below to register online.  

The Fall 2019 flyer is NOW AVAILABLE

Level 1
  • Open to 4th-6th graders with no previous volleyball experience
  • Focuses on fun and fundamentals
  • Basic skills: passing, serving, setting, spiking approach, arm swing, rotation, basic rules
  • Program may use lower net (per USA Volleyball guidelines) to enhance learning
  • Program runs 6-7:30pm on Sundays in Westport for 8 weeks - September 8, 15, 22, October 6, 13, 20, 27, November 3 (off Sep. 29)
  • Program runs 6-7:30pm on Tuesdays in Woodbridge for 9 weeks - September 10, 17, 24, October 1, 8, 15, 22, 29, November 5
  • Cost: $245 for 8 weeks in Westport/$260 for 9 weeks in Woodbridge
Level 2
  • Open to 6th-8th graders
  • 6th graders must have completed at least one previous CT Juniors program to participate
  • In depth skill work, including: serve receive, offensive & defensive positioning, digging, blocking, approach-jump-hit, quick movements to the ball, transition, emergency drills, combination movements
  • Program runs 6-8pm on Sundays in Westport for 8 weeks - September 8, 15, 22, October 6, 13, 20, 27, November 3 (off Sep. 29)
  • Program runs 6-8pm on Tuesdays in Woodbridge for 9 weeks - September 10, 17, 24, October 1, 8, 15, 22, 29, November 5
  • Cost: $315 for 8 weeks in Westport/$335 for 9 weeks in Woodbridge

Medical form is now available! (please bring on 1st day)

ONLINE REGISTRATION for Fall is now open!

Winter Developmental Program

Grades 4-8 ~ 2020 season will begin on January 5th!

Please note: the Developmental Program sold out last year. Don't miss out - space is limited!

  • This program consists of 6 practices and 2 play dates and is for girls that are either not ready or not old enough for the State Program. We focus on fundamentals and learning.
  • There are no tryouts. Players are taken on a 1st-come 1st-served basis and are grouped by age and ability.  Please note that we expect both locations to reach capacity for the 2020 season, so make sure to register early!
  • Groups practice 4:30-6:30pm in Woodbridge or 6:30-8:30pm in Westport. Choose your own practice location!  
  • Play Dates are held in Woodbridge, typically around the same time as practices.  Play Date shirts are provided.
2020 Season Schedule (subject to change)

Practices: Jan 5, 12, 26, Feb 23, Mar 8, 15
Play Dates: Feb 9 & Mar 29
Make Up Date: April 5
Cost: $350 if paying at once, or payable in two installments of $185 (extended payment options also available).
The installment plan includes two payments of $185. The initial payment is due when registering, and the 2nd payment is due no later than February 9th, for a total cost of $370.  (Please note: CT Juniors no longer automatically charges credit cards on file. 2nd payments may be made by cash, check, or card. An online option for 2nd payments will be available no later than January 2nd.)

Please note: 7th & 8th graders who have some experience playing may elect to participate in our State Program or try out for our 14 & Under Regional Travel team instead of the Developmental Program. Please follow the links for more info.

2019-20 Winter brochure will be available soon

Medical Form is now available (please bring on 1st day)

Online registration is now open!
Please note: Refunds less a $25 processing fee will be granted prior to the registration deadline, which is January 1st.  After that, refunds will be granted less a $60 processing fee up until the first day of the program, January 5th.  After the program starts on January 5th, refunds will be granted on a prorated basis, for medical reasons only, with a doctor's note of explanation.

Summer Programs

Our 2019 Summer Sunday Middle School Program will start on July 7th from 10am-12noon. CLICK HERE for the flyer.

Online registration is now open!!

For other week-long options, please see our full comprehensive Boys & Girls summer program listings here on our Girls Volleyball page.

Office Hours

Summer Office Hours
9:00am – 4:00pm Monday through Friday

Fall, Winter, Spring Office Hours
9:00am – 4:00pm Monday through Friday
11:00am – 2:00pm Saturday and Sunday

Connecticut Sports Center (CSC)

21 South Bradley Road, Woodbridge CT 06525 USA

(203) 387-1181 • Fax: (203) 387-1355

Accepting Visa or M/C

Refund Policy

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